Run with purpose, finish with pride
Introduction
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At Track to Trail Run Coaching, we believe running is more than just a sport - it’s a journey towards personal growth, health, and community.
Track to Trail Run Coaching is for runners looking to enhance their performance and enjoyment of the sport.
We create individualised training programs tailored to your specific goals, fitness level, and schedule, allowing for a more effective training experience.
Being part of our coaching program offers a community of fellow runners who share similar goals and can help provide motivation and camaraderie.
Our coaching focuses on improving not only endurance but also technical skills, pacing, nutrition, mental strength, and race-day strategies.
There is flexibility and adaptability - if circumstances change, your training program can be adjusted to reflect your progress, race schedules, and any challenges that may arise.
Our coaches have personal experience and can provide insights on race preparation, pacing, and what to expect on race day.
Track to Trail Run Coaching can enhance your running experience and help you achieve your personal best, whether you’re just starting out and aiming for a 5 km race or an ultramarathon distance.
Coaching Programs
Individualised Online Coaching
Custom training plans delivered weekly via Final Surge. Perfect for runners training for any distance from 5K to ultramarathons.
What You Get:
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Custom weekly training program to target race
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Regular coach Communication
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Programme adjustments
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Race Day Strategy
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All delivered within the Final Surge app
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Advice on mandatory gear
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Resource library available within the app for all coached athletes
Ideal For: Road runners, trail runners, marathon & ultra athletes
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In person coaching in the Southern Highlands, NSW
Local runners can access hands-on coaching including form analysis, technique work and accountability.
What You Get:
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Coached running sessions, within the local area of the Southern Highlands NSW.
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Will be planned towards your goals
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Can be one on one or in small groups of 2-4 runners
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Running form analysis
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Real-time technique correction
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Workout guidance
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Flexible scheduling
Ideal For: Local athletes wanting personalised attention
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Weekly coached Run club session
Join our supportive community for coached group sessions. All abilities welcome.
What You Get:
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Weekly Run Club Session each Wednesday Morning in the Southern Highlands NSW at 5.30 am or 5.45 am
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Location changes weekly depending on the planned session
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Run Club is a group session and all levels of runner are catered too
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Expert coaching in group setting
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Supportive community
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Workout variety
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Accountability
What My Clients Say
"Returning to running after my second child was a little daunting. I was determined to find a group of women that ran socially and enjoyed challenging themselves. I was keen to enter a variety of running events, but just didn’t know where to start, who to run with and where to run.
I came across Mel Farrow and her ‘track to trail’ run club several years ago. Wednesday morning training sessions have been, and will continue to be a huge part of my life and my weekly routine. Mel carefully programs each week, pushing us all, and yet, ensuring everyone’s ability is factored into our runs and that we all feel well supported.
Mel has coached and written many programs for me over the years. I wouldn’t trust anyone else. Her commitment, dedication, professionalism and wealth of knowledge and experience is what she delivers every time. Mel is the whole package- an incredible athlete herself and always encouraging others to give things a go. She makes it ok to step out of your comfort zone and face a challenge…Mel is there beside us all and has created something very special in the Highlands. She is easy going, has a great sense of humour and cares for all of us who train with and under her. I have made some incredible friends and run buddies through Mel. If you are looking for that genuine, dynamic, honest and enthusiastic run coach- then Mel Farrow is it."
Karla
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Ready to Start Your Running Journey?
Let's chat about your goals and create a plan that works for you.